Wednesday, December 10, 2008

Tuesday, December 09, 2008

Out of Order

Just to forewarn you, this blog will be down for a few days, or will at least have limited facilities. I know, bad time for it, as I'm about to have a baby (supposedly), but it can't be helped. If you come to check if we've delivered, and there is no blog, go have a look at our Flickr page, which will be updated with pictures and any news. We'll try to have the site back up as soon as possible.

Monday, December 08, 2008

Gingerbread Men (and Women)

Fifi and I had fun making gingerbread men and women this morning.



Yummy.

Saturday, December 06, 2008

Santa - Fly - Hat

I don't know where she picked all this up, but suddenly, Fifi is very interested in Santa. She was whining all morning about seeing Santa. She kept telling me, 'Santa. Fly. Hat.' How she knew he flies and wears a hat, I do not know. I've certainly never talked much about Santa. I don't believe in lying to children about these things, so Santa is just the name of a fictional character, not someone to truly believe in. She must've been talking to her friends at playgroup...

Anyway, she heard me on the phone with Scott's mum talking about taking her to The Haven's fundraiser this afternoon where Santa will arrive at 3.00. She then talked about Santa all morning until we left.

We got there, and she was all excitement. She kept asking where Santa was. Then we heard the 'bells' (he arrived on the Teen Challenge bus). She was so excited. She climbed the bus and pushed through the crowds to get to Santa. Then, as soon as she laid eyes on him, she did an immediate 180 and came running back to me in floods of tears. She did NOT like Santa one bit. She refused to let go of me. Santa handed her present to one of the elves, and Fifi accepted it, without giving Santa one more look. She couldn't get off the bus fast enough.


Excitement.


Terror.

Wednesday, December 03, 2008

Nothing

I've been instructed to blog, but I'm sorry, I have nothing to talk about. The conference was the last interesting thing to happen to me. Now it's just a lot of irregular contractions which have been off and on for a few weeks now. It's getting irritating. I don't get the least bit excited when they start. There have only been two days I thought I *might* start labour in the near future but never have I believed in my contractions enough to think 'this is it'. It'll never be it. It'll just been rando contractions until my time limit is up; that's what it feels like. I know I've still got, what, 9 days until my official due date, but really, contractions that just go on and on and on and on without getting more intense or regular is just ANNOYING.

That's all I have to say really. I want to make Scott wake up so I can go lie in a bath. Even though he's been up in the mornings with Fifi the past two mornings (we're 'supposed' to take turns). Is that selfish, or justified?

Oh and can I just complain real quick about something? A wonderful girl offered yesterday to take Fifi for me this morning so I could relax/shop/do whatever I need to do, and I turned her down because Fifi goes into a creche the first Wednesday of the month while we do our breastfeeding work. I told her I'd have loved her taking her for me, but she would be in the creche and I wanted to keep her used to going. Well, what do you know but they cancelled the creche (third time in a row, I think now?). GAH. So much for a morning off. I feel crabby already.

Friday, November 28, 2008

UNICEF BFI Conference Day Two

I won't go into all the details like I did the other day, [I wrote that before I wrote this all out, so that turned out to be a lie] but I'll still share a bit about Day Two, as it was just as good, if not better, than Day One. Again, I'm going by memory, so let's see, what was first...

Oh yes. First was an as yet unpublished study by Mary Renfrew, professor at University of York, on best breastfeeding practice in neonatal units. Because the paper is coming out next year, she asked that any journalists not share her findings publicly, and while I'm not a journalist, I'll still respect that, but basically, it was an extremely informative study trying to determine the best practices for breastfeeding preterm babies. Immediately following her was Elizabeth Jones from North Straffordshire Hospital explaining the differences between preterm babies and full term babies and how breastfeeding must be treated in an entirely separate context for this group of vulnerable babies and how these 'best practices' should be implemented in hospitals. Again, it was very informative, and I really enjoyed both speakers. I can't remember which one said this, but one of them pointed out that they view breast milk in a preterm baby as a medical treatment, not a social choice, because no matter what the formula companies say, the two things a preterm baby needs for development and protection, which are long chain fatty acids and IgG [an immunoglobulin], cannot be added to formula adequately because a preterm baby will simply excrete these things without being able to use them (because they have yet to produce pancreatic lipases)*, whereas they are pre-digested in human breast milk. The other thing from these two lectures that I was most startled by is the fact that one study showed that the average yield of a breast pump is only 4% of a mother's available milk! There's some good news for those mums who look at their milk output in a pump and worry they don't have enough milk! But the reason this was pointed out was more to show caregivers how difficult it is for mother's of preterm babies to persevere with breastfeeding if it is all by pump and to encourage HPs to give the utmost support to these women.

There was then a lecture by UNICEF on how they are prepared to help hospitals achieve Baby Friendly status, and following that there were two talks about The Baby Cafe and the Little Angels peer support projects. Both were interesting and inspiring, though for those of us peer supporters in the area we are in, which has staggeringly low breastfeeding rates, we were more inspired by the Little Angels story, as they started from nothing too!

After lunch was perhaps my favourite lecture of the day. Dr Martin Ward Platt from the Royal Victoria Infirmary discussed neonatal hypoglycaemia evidence and recommendations for practice. It was incredible. I don't think he shared any 'new' information, just information we didn't know! He basically explained how the first few hours of ANY baby's life is the WORST time to check blood glucose levels because EVERY baby experiences a severe plummet in glucose as soon as they are detached from the placenta; the level is so low that in any normal adult, we would be absolutely comatose. He explained why then healthy, full term babies seem so alert and conscious despite this massive drop in glucose. Basically (I'll probably totally butcher this, but hopefully you'll get the picture), the stress of birth causes the baby's body to (getting out notes now) breakdown protein, which produces lactate, which the brain actually prefers to glucose. So in those first few hours where the stress of birth is still present and there is usually no maternal lactation for feeding**, the baby is fully sustained by lactate. Eventually, the stress of birth wears off and the liver begins using its store of glucose until the mother's milk comes in. When the liver stores of glycogen run out, protein breakdown slows and then hormonal control takes over to breakdown the baby's store of fat to produce ketones (which aren't the evil thing we are all conditioned to believe they are), which fuels the baby on until the mother's milk comes in***. Therefore, in 'high-risk' babies, it is important to withhold glucose testing for several hours (even past 4) to allow the body to regulate. Testing for glucose too early (in any baby) just means the care giver is likely to give formula or glucose supplements, and many babies will be treated unnecessarily. I love the way he stated it - Reaching for formula resolves no one's stress levels except the person reaching for the formula. He also talked about how much more important it is to check the baby's level of consciousness as a better indication of hypoglycaemia than anything else (if the baby is alert and responsive, he is most likely just fine, but if he is floppy and unresponsive, by all means, check the glucose), which he restated over and over. Anyway, there was a lot more to it than just that, but as I'm not a doctor or midwife, that's the part I found most interesting and useful to know.

The last lecture of the day was a presentation on a new website called healthtalkonline, which is set up for women to have a place to go for evidence-based information but also for support from other women who have been through similar experiences. It's actually surprisingly good (at least the breastfeeding part is, as that's the part the researcher showed us at the conference), so I recommend having a browse. You can watch video interviews of all kinds of different women discussing their experiences.

In the end, I thought the conference was wonderful, and I'm so thankful I was able to attend. I learned so much and wish everyone in the health profession who deal with women and breastfeeding could've been there! Next year's conference is in South England... we're already talking about saving up for it! (But then, my 10 year class reunion is in 2010 in America, and I think I'd rather save up for that...)



*As it has been pointed out in my comments below, there is a very small percentage of women (somewhere between 1%-3%, are the stats I have found) who are unable to produce milk, or enough milk. This is multiplied in women who have preterm babies, particularly before 36 weeks, whose breast tissues and mammary glands have not had ample time to fully develop. If lactation cannot be sustained, donor breast milk ought to be the next option for these vulnerable babies.

**An audience member asked him what he thought about colostrum, as newborns who are breastfeeding do receive colostrum, but he said there isn't enough study on colostrum to add it to his findings, and that colostrum should be studied more extensively.

***If a mother's milk does not arrive within a couple of days, the baby once again goes into stress, and the protein breakdown begins again, producing lactate and fueling the brain that way until the milk comes in, which is why again the baby still seems so alert, although perhaps a bit peeved, even after several days with no proper milk.

Wednesday, November 26, 2008

For Those Who Care... (Would that be anyone?)

The UNICEF UK Baby Friendly Initiative conference started today. Oh my gosh, it was so good. Off memory, the topics lectured on were the Millenium Cohort Study done by Dr Maria Quigley of the University of Oxford. It was a great lecture and the study was done using very good science. Ah, the joy of using my brain again. I thoroughly enjoyed listening to her explain their study on the effect of breastfeeding on hospitalisation cases of diarrhoeal disease and respiratory infection. Seriously, they used such good science. It made my heart leap with joy. She showed that exclusively breastfed babies did indeed have a significantly lower rate of hospitalisation for the two diseases they looked at, and that not breastfed babies as well as mix-fed babies, had much higher incidences. The only complaint I had was that as always, it was stated that breastfeeding 'reduces the risks' rather than formula increases the risks. Though I understand her reasons for stating it as she did (the number of formula-fed babies is so much higher that they formed her base group, but still, formula shouldn't be the 'norm' or we'll never come around to seeing breastfeeding in it's proper physiological context), it would've been interesting to hear the facts stated in a different way. Nevertheless, it was a really great lecture.

Next was Dr Peter Blair of the University of Bristol discussing SIDS and dummy use/ bed-sharing. I didn't enjoy this lecture as much as I expected to, seeing as it was the major topic I was looking forward to. The man's a scientist, so I don't blame him, but he went a bit too fast and his charts and graphs were hard to follow as they weren't labeled very well for a fast run-through of his study called the SWISS Study (South West Infant Sleep Situation study - no links as this is an unpublished study as of yet). It was still interesting though. I agreed somewhat with some of his conclusions, but after the amazing thoroughness of Dr Quigley's research, I felt there were a lot of factors he didn't consider, or at least didn't mention. His final conclusion was that there is no conclusion on whether dummy use prevents SIDS (thank you) and that bed-sharing is still not safe enough to recommend (which again, I somewhat agree with, especially as he put it with all the factors that our culture needs to deal with first like soft mattresses, heavy duvets, pillows, alcohol, sleeping pills, smoking, etc.) But I would've liked to see more evidence of what bed-sharing amongst breastfeeding mums shows in regards to SIDS, rather than lumping all bed-sharing together. He did, however, which I think was wonderful, separate the situations in which bed-sharing was actually sofa/chair-sharing and when there was alcohol or drug use involved, which changed the numbers drastically.

Let's see, what else. There was an address on the Scottish Government's support on breastfeeding, an update on the Baby Friendly Intitiative changes and some information on a study done to acertain certain interventions needed for promoting breastfeeding.

Then came my other favourite lecture of the day. Dr Suzanne Colson, of Canterbury Christ Church University, spoke on her study regarding 'Biological Nurturing'. I'd never heard of this before, but in short, she discussed how sitting upright and feeding a baby in the cradle position isn't biological to mammals and showed how simply lying back seems to often correct the problem of latch with many babies and mothers, much as other mammals lie to feed with babies lying on their tummies. It dealt with infant reflexes and innate behaviours as opposed to learned behaviours regarding breastfeeding. It was fascinating. Simply fascinating. It was also very emotive, as she showed videos of her research - videos of mothers trying to breastfeed - and it was beautiful. Sounds silly, but I was so moved, I had contractions through her entire presentation! She could've talked for hours, and I would've been fully enraptured (minus the contractions, of course). I'm very, very interested in obtaining a copy of her DVD and of her published study (the latter I will try to get tomorrow at the conference, as she'll have a few copies available at one of the stands).

All in all, it was a fantastic day. We were all giddy throughout the whole thing. I am so looking forward to tomorrow. Not only do I love feeling my brain go back into education mode (analysing data and taking notes and deciding for myself what I think of the research and the methodology - oh, it makes me want to be a student again), but the topic is so close to my heart, I'm completely spellbound.

It's now 2.30am. I should be asleep. I was, too, but I keep waking all night long. I've had a bite to eat now, so I think I should go back to bed. After I run back through all of this and link away.

Good night.

Sunday, November 23, 2008

I Slept!

Ahhh...

I slept so well last night. Even if my dreams were about Lost mixed with characters from Scrubs. Fi woke me up at 6 this morning, all cute, with just a tap on the shoulder and a 'Mum?' She gave me a hug and cuddled up next to me for a few minutes while I came to. It was sweet.

And no heartburn!

Let me tell you my new heartburn secret. Apple Cidar Vinegar. It is HORRIBLE. But I've been taking a tablespoon every night before going to bed (and I have to shoot it fast and then reel for a few seconds afterwards), but if I have been responsible at dinner and not eaten a big or naughty meal, it works! It actually works even when I have been naughty, like the other night when I ate nearly a whole large pepperoni pizza (yikes!). The heartburn was at least kicked until sometime mid night, at which point I just took the easy way out and guzzled some Gaviscon. But seriously. My midwife suggested ACV at the very start, and I bought some but couldn't bring myself to try it. It just seemed so terrible. And it is. But wow, it really seems to work when nothing else does. My friend Carol swears by baking soda in water, but I don't know in what quantities.

Anyway, great sleep last night. Best in days.

Today is 'Thanksgiving'. I need to nip to the shop to buy some last minute things, like turkey gravy (just gonna cheat and buy it pre-made), green beans (my mom pointed out that I had nothing green planned) and milk. And bread, since I used all our bread up last night for the stuffing, and now we've got nothing for breakfast and lunches this week.

I'm feeling good. Amazing what one night of sleep can do for you, eh?

Saturday, November 22, 2008

Please Don't Shout at Me!

I know most of you who have children are going to pelt me with tomatoes for saying this but...

I just discovered my first stretch mark.

I managed to get through the entirety of my pregnancy with Fifi without any, and so far I'd made it through this one too. But today I noticed the start of a stretch mark right above my belly button. I was really hoping I'd bypass them again this time. Yet another reason to hope for an earlier baby rather than a later one.

Please don't send me hate mail; it's all about genetics, guys!